Jin Shin Do, which means "the way of the compassionate spirit", is a form of acupressure that was developed by a psychotherapist named Iona Marsha Teeguarden. The purpose of Jin Shin Do is to balance the flow of energy in the body/mind connection in order to release negative emotions, such as anxiety, frustration, anger, guilt, and depression. The therapy is derived from a mix of Japanese acupressure techniques, Chinese acupressure theory, Reichian segment theory, Taoist philosophy, and Qigong exercises.
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