The Holistic Link Newsletter, Issue 1 (Jan & Feb 2005)

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Newsletter 1 - 2005
New Categories New Products New Links New Article Links FDA Warnings Facts for Fun Baylor Magnetic Therapy Survey Contributing Article Featured Books Our Advertisers Holistic Pet Newsletter Opt Out
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. Hippocrates (460 BC - 377 BC)	New Categories
	A yurveda Feldenkrais Method S hiatsu
Treating Allergies Holistically© Article provided by Deborah Barr, www.wholehealthresources.com In modern times people are experiencing increased sensitivity to nearly every imaginable substance from food to animals, dust, water, sunlight, environmental pollutants, and more. As spring and warmer weather approach, with new growth of plants and grasses, many people suffer with allergies and hay fever. This is especially true from spring through fall, but can occur anytime of year, especially in warm climates. We’re exposed to more than 60,000 different chemicals that accumulate in the body’s tissues and organs, weakening immunity and organ health. Pollen, molds, foods, chemicals, etc. are external sources of the problem. The root of allergies is organ disharmonies. Allergies represent poor immunity and a major malfunction in the antigen-deactivating capacity of the liver. The primary organ affected is the Lung. When the Qi (energy) of the lung is deficient its function is impaired and immunity is weakened. When external pathogens attack the already weakened Lungs and immune system, the result is often allergies, sinusitis, and asthma. Symptoms from allergic reactions range from frequent colds, hay fever, sore throats, itchy eyes, mucus problems, irritability, malaise, fatigue, depression, skin diseases, insomnia, headache, and digestive disturbances. Candida overgrowth is also implicated in extensive allergies. Allergic reactions to foods are our body’s way of telling us that certain foods are not appropriate. Reactions to highly refined, denatured and chemical foods and otherwise imbalanced foods are helpful since we know those foods are compromising our health. We now have no choice but to avoid them. Allergic reactions also occur from wholesome foods such as soy, whole wheat and other unprocessed foods. Reactions to certain foods are often not real allergies, but reactions to poor food combinations. Combine whole wheat with leafy greens and low-starch vegetables rather than with high protein like peanut butter or cheeseburgers on a bun, or toast with eggs. Please seek professional guidance on proper foods and combining for your specific health condition. A Complex Issue Many people with allergies have complex problems that are best addressed with the help of a qualified practitioner. Congestion of the liver is often a significant pathogenic influence in allergy conditions. Qi (energy) stagnation of the liver and liver heat suppress the digestive and assimilative functions which, in turn, inhibit the Qi (energy) circulating functions of the Lung. Digestive weakness leads to dampness and phlegm in the stomach, throat and chest. Treatment should include foods and herbs that tonify digestion and decongest the lung and liver. Chronic asthma is a common pattern along with allergies and sinusitis. In this case there is deficiency of lung and kidney that must be addressed to reverse the symptoms and strengthen the health of these organs. These are issues too complex to be fully addressed in this article. Psychological Indications Psychologically, the symptoms of allergies may be related to feelings of isolation, separation, arrogance, and an inability to accept the world as it is. Releasing emotional attachments is vital to lung health. Grief and sorrow are the associated emotions. These states congest the lungs. When they are identified, expressed and transformed, repression is cleared. Appropriate diet can assist in clearing grief along with Attitudinal Healing work and/or counseling. It’s helpful to work toward fewer feelings of separation and self-importance. Meditation practices can help one gain a sense of unity and wholeness. Remedies The following are some remedies for relieving allergy symptoms and improving overall health. To improve immunity, use chlorophyll-rich foods including all dark leafy green vegetables such as kale, boy choy, collard greens, watercress, mustard greens and dandelion greens. Supplement with algae, chlorella, spirulina, or cereal grasses. These help clear allergies because of their immune-enhancing, anti-inflammatory properties, and their abundance of omega-3 and GLA fatty acids. Irrigate sinuses with a saline solution or use a neti pot with warm sea salt water. This removes pollen from the nasal mucosa where it generates an allergic response. Natural antihistamines suppress the production of histamines and can reduce symptoms of seasonal allergies. Vitamin C and bioflavonoids are immune-enhancing antioxidants that provide natural antihistamines and anti-inflammatory effects. Bioflavonoids stabilize cell membranes so histamines aren’t easily released. They are found in berries of all kinds, some herbs, spices and citrus fruits. Green tea contains flavonoids called catechins and prevents cell receptors from triggering an allergic response. Drink several cups a day. Grape Seed Extract is high in antioxidants. Quercetin is a potent flavonoid and is found in apples, berries, grapefruit, onions and cabbage family vegetables. Quercetin is also available as a supplement. A quality formula is called Quercenol. Coenzyme Q10 is a powerful antioxidant with immune-boosting properties that enhances the effects of anti-allergy supplements. Xanthium is an herb well known to modern research and TCM. It opens nasal passages, expels dampness (mucus) and other symptoms. Health Concerns makes a formula that combines Xanthium with other herbs to increase its effectiveness without the side effects that are found in Western medications. Some research shows that milk thistle may inhibit the release of histamines. This potent antioxidant and anti-inflammatory herb, known as an herb for liver health, contains flavonoids that protect cells by neutralizing the effects of free radicals. Probiotics such as PB8 Acidophilus are friendly bacteria that help normalize immune function and minimize allergic responses. Stinging nettle contains anti-inflammatory substances and flavonoids, vitamins and minerals and studies report significant reduction in hay fever symptoms with nettle leaf. Acupuncture and shiatsu stimulate points that support immune function and organ health. Significant improvement has been seen. Peppermint tea helps to break up congestion thereby relieving nasal symptoms. Garlic is rich in flavonoids and can reduce mucus and congestion. Thyme can loosen phlegm and calm a cough. A DIET high in omega-3 fatty acids which is abundant in some fish, flaxseeds, pumpkin seeds, nuts and whole grains, can benefit those who suffer with allergies and asthma. Pungent foods help clear mucus. They include onions, garlic, turnip, ginger, cabbage, horseradish, radish, daikon, and seaweed. Use basil, fennel, marjoram, rosemary, caraway, dill and bay leaf. The rich beta-carotene content of golden-orange and dark green vegetables helps protect lungs and immunity. They include carrot, winter squash, broccoli, parsley, and the above mentioned chlorophyll rich foods. High fiber foods cleanse the colon and lungs and whole grains are the best source, including brown rice, barley, quiona and millet What to Avoid Avoid foods that inflame symptoms. Red meat and dairy products influence allergies by setting the stage for inflammation. Refined foods, white flour and sugar weaken immunity and worsen inflammation. Avoid spicy and greasy food, alcohol and sugar to reduce symptoms and improve health. Many allergy sufferers are finding that prescription and non-prescription drugs not only cause uncomfortable side effects, but also lose their effectiveness in time. The above remedies are safe and effective. However, unless fundamental changes are made in one’s diet and lifestyle that rebuild the strength of the organs, and support the health of the “whole” person, natural remedies will become another symptomatic treatment used to manage a crisis. Holistic suggests that all problems are urging us to make important new choices that will give us even greater health than we have imagined. ©Deborah Barr "Deborah Barr founded Whole Health Resources in 1985 and works with national clientele to help them realize radiant health of body, mind/emotions and spirit, as well as joyful, abundant living. WHR provides a wide range of services including Holistic Health Counseling, Natural Weight Loss Services, Whole Health Coaching, Shiatsu Therapy and Yogatherapy, and a wide range of workshops and seminars. Deborah is a sought after speaker and writer sharing her Holistic message to audiences of regional and national scope." She can be reached by calling 412.421.7760, e-mailing deborah@wholehealthresources.com, or visiting www.wholehealthresources.com. This article has not been altered. The Holistic Link provides this article for informational purposes. We do not make any claims as to the accurateness of the information found in this article, on linked sites, nor do we offer any medical advice. Always consult your physician before beginning any holistic treatment. *************************************************************************************** Sacred Journeys and Spiritual Retreats: Teotihuacán: The Place where Man Becomes God" with extention to Oaxaca! July 24th-29th, 2005 Women's Retreat and Healing Journey to South Dakota! September 21st-25th, 2005** For more retreats and info, please click the banner	New Links: Awakening Spirit Ayurveda for You Dr. Eddy's Integrated Medical Clinic and Ayurveda School Feldenkrais® Guild of North America Feldenkrais® Educational Foundation of North America International Feldenkrais® Federation Self Healing Expressions Magnetic Therapy Sales Specialists, Inc. Cayce/Reilly School of Massage, VA, USA Blessed Herbs (top of newsletter)
	New Article Links
	Aroma and Massage Aromatherapy is Love Nature of Aromatherapy Physiology of Aromas Healing After Trauma(Jin Shin Do) Why I Like Jin Shin Do Who Can Benefit from Myofascial Release? (top of newsletter)
	New Product Info
	Now Available from Native Remedies: FAST NATURAL ASTHMA RELIEF: Improve respiratory functioning and health with BioVent Drops – a natural asthma remedy for child and adult asthma treatment. In addition use BronchoSoothe at the first sign of an acute asthma attack to relax and open up the airways to allow normal breathing. ALL NATURAL STOP SMOKING ASSISTANCE: Prevent symptoms of nicotine withdrawal naturally before they start with Rx-Hale Tablets and control nicotine cravings naturally and prevent sugar cravings with Crave-Rx Drops. Treat nicotine withdrawal and symptoms with NicoTonic Tissue Salts. HERBAL CONSTIPATION RELIEF: Natural Moves treats constipation naturally without risk of dehydration, mineral imbalance and dependency FREE eBooklets available with any purchase from www.nativeremedies.com (top of newsletter)
	FDA Warnings
	The following is quoted directly from the FDA website: "The Food and Drug Administration (FDA) is advising health care professionals about a new warning for Strattera, a drug approved for attention deficit hyperactivity disorder (ADHD) in adults and children. The labeling is being updated with a bolded warning about the potential for severe liver injury following two reports (a teenager and an adult) in patients who had been treated with Strattera for several months, both of whom recovered. Read more of this at: FDA's Website Consumer Inquiries: 888-INFO-FDA" (top of newsletter)
	Historical Holistic Facts for Fun
	It has been said that Cleopatra wore a polished lodestone on her forehead, in the place of her "third eye" chakra, in order to "preserve her beauty". A lodestone is a magnetic piece of iron ore, in which it's chemical and mineral make up is identical to magnetite, with north-south polarity properties. (top of newsletter)
	Featured Books:
	Acupressure's Potent Points Michael Reed Gach HolisticLink Review Good self help book of acupressure points for common ailments. A must-have for your holistic library. Quantum-Touch Richard Gordon HolisticLink Review This is a wonderful introduction to energy healing. It features easy to understand self help energy healing techniques. Again, this is a must for your holistic library. Healing Crystals and Gemstones: From Amethyst to Zircon Flora Peschek-Bohmer This is an encyclopedia of gemstones. It offers basic information for each gemstone, such as history, healing properties, and basic care instructions. This is a good reference book and a great place to start with gemstone therapy. (top of newsletter)
Research News
Baylor College Magnetic Study for Depression (top of newsletter) Can magnetic therapy really help those with clinical depression? Baylor College of Medicine intends to find out. They are planning to conduct a study by using Transcranial Magnetic Stimulation on a group of patients that have a history of major depression. Transcranial Magnetic Stimulation, or TMS, uses short, repititious, bursts of magnetic energy to stimulate brain nerve cells. This is done as an outpatient procedure, because it is non-invasive. The participants will not need anesthesia and it will only take about 45 minutes each session. TMS is used on the brain's left prefrontal cortex as this is the area believed to be responsible for one's mood or general disposition. Traditional therapy for the clinically depressed has included drug therapy, psychotherapy, and, although much less used today, electroconvulsive therapy or ECT. If found effective, TMS has the potential to replace some traditional therapies or, more likely, will be used in conjunction with psychotherapy. Dr. Lauren Marangell, associate professor of psychiatry at Baylor College and the study's principal investigator, recently commented, "If proven effective, TMS could signal a radical shift in our approach to treating major depression." She also pointed out that TMS does not cause memory loss as is found often with Electroconvulsive Therapy. The study will be centered around participants who meet the following criteria: - are between the ages of 18 and 70 - are currently suffering from a major depressive disorder with at least 4 weeks of depression prior to study entry - and those who can provide proof that they have been treated for such an illness with antidepressants with no improvement The study will use placebos and the participating doctors will not even know which patients are receiving the real TMS therapy. The study is sponsored by Neutronetics, Inc. They are a company that produces magnetic, medical devices for therapies involving psychiatric and neurological disorders. For more information on this study or to volunteer: 1-800-345-8707. Information for this article was provided by Baylor College of Medicine. Tamara Timmerman **************************************************************************** Magnetic Therapy Products**

New Article Links New Pet Links Our Advertisers

Omega-3s for Your Dog's Itchy Skin

Tamara Timmerman

My boxer, Coco, is four years old. She is my love!... my constant friend, playmate, cuddle bunny, and dare I say, my sweet furry child! Until a couple of months ago, Coco had suffered from skin allergies. Her sweet face was often puffy of inflammation, especially around her eyes and she would scour her face in my natural-fiber, knotted rug, rub against the armrests of our couch, and scratch her face and chest so much, she would bleed! I tried changing her dog food, her bedding, my laundry detergent, her shampoo, and pulled up the carpet. I tried all the allergic-care processed dog foods, (the really expensive ones too!) and she received little relief. I stopped giving her chicken, beef, even pork product dog food, but with little change. And when it all became too unbearable, I would take her to the vet and she would receive a cortisone shot.

I look back now and feel so bad for her, because she went on like this for nearly three years, with all the diet changes, and only cortisone shots provided complete but temporary relief. One day I was discussing Coco's problems with a dog-owner friend of mine, when she told me that too many cortisone shots will shorten a dog's life! I knew at that point, I must find a "natural", or at least, a much less harmful way to minimize her suffering. After discussing her condition and my concerns with her veterinarian, it was recommended that her diet be supplemented with fish oil, containing Omega3 fatty acids.

Omega 3 EFA (Essential Fatty Acids) have made a lot of press for their cardiovascular benefits for humans, but for dogs they are just as important as dogs that eat processed dog food daily are often missing the Omega 3s that their cells need. This deficiently, as in Coco's case, can manifest itself in flakey, irritated skin, a dull coat, and an intensity in allergic reactions. But that may only be the beginning. Long term deficiency of EFA's can result in chronic diseases. In fact, many veterinarians now recommend Omega 3 EFA in treating cases of kidney disease, elevated cholesterol, and arthritis.¹

Omega 3 Versus Omega 6

Dogs need both Omega 3 and Omega 6 EFA's, but dogs that eat processed dog food daily are usually getting enough Omega 6's. That's because processed dog food usually contains an increase in Omega 6's but not enough, if any Omega 3's.² (Dogs cannot make Omega 6 EFA's. Perhaps that is why processed dog food is made to contain enough for daily supplementation.) It is important to consult your dog's veterinarian before changing or supplementing their diet, since too much or an incorrect ratio may lead to blood clotting problems and vitamin deficiencies.³

Coco's Cure

Okay, so cure is a strong and final-sounding word. But in Coco's case, I feel it's fitting. I gave her supplements called: 3V Caps™ Skin Formula, made by DVM Pharmaceuticals, Inc. It was a dramatic and wonderful change, but it didn't happen overnight. After giving her the supplements for several days, I began to notice her coat looking healthier, shiner, and her facial features had absolutely no more inflammation, because she just wasn't scratching as much. In fact, she doesn't scratch any more than I suppose is normal for a healthy dog.

There are also other alternatives, if you think it would be too difficult to get a pill down your dog every day. Only Natural Pet Store offers Grizzly Wild Salmon Oil. It's an oil that is extracted from freshly harvested wild Alaskan salmon that you put on your dog's food. And what dog wouldn't love that! You will want to read all about this product and discuss it with your dog's veterinarian before use as there is certain information on it's application, etc.

If your dog is having skin problems, I hope you will talk with your vet about Omega 3 EFA supplementation. You may want to read The Allergy Solutions for Dogs by Dr. Shawn Messioner and check out some information at the following link: Alleviating Your Pet's Itchy Skin

Hope this story has helped.

Tamara Timmerman is a free-lance writer and founder of The Holistic Link

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¹ Information gathered from ivillage.com article which was referenced from: The Allergy Solutions for Dogs , by Dr. Shawn Messioner

² Information gathered from ivillage.com article which was referenced from: The Allergy Solutions for Dogs , by Dr. Shawn Messioner

³ Information gathered from thepetcenter.com article called "Fatty Acids, You and Your Pet"

New Article Links:

Got Fleas?

Feline Lower Urinary Tract Disease

Dog Constipation Help

Controlling Dog Fleas

Dog Behavior Problems

Dog Lameness and Athritis

Dog Diarrhea: Treatment and Causes

Omega 3's for Your Dog's Itchy Skin

New Pet Links:

American Holistic Veterinary Medical Association

American Academy of Veterinarian Acupuncture

American Veterinarian Chiropractic Association

Animal Massage and Therapies

Equine Holistic Health (Australia)

Holisticat

Holistic Goats

"Keep Fleas Off" Booklet

Tags of Luck

The Holistic Dog

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Please Note* The Holistic Link provides links to websites that provide holistic products, services, and information. We do not make any claims as to the accurateness of the information found on linked sites, the effectiveness of any product on such linked sites, nor do we offer any medical advice.

Please always consult your physician (or veterinarian) before beginning any holistic treatment.