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Copper is a trace element mineral that serves a wide variety of
purposes within the body, both on its own and as a cofactor, meaning
it is an essential part of chemical processes that involve other
vitamins, minerals, other nutrients or other substances. Although
the body requires a comparatively tiny amount of copper per day,
even that little bit is essential to optimum health and performance.
Copper came to be recognized as in the 1870s as a basic part of our
blood. This mineral is called an elemental because it is a metal. In
terms of concentration, it is the third greatest metal present in
our bodies. Copper is present throughout the body, and serves many
purposes that influence physical and mental health and function. In
addition to the influence it has independently, it acts as a
cofactor, or partner, in many enzymes and processes, affecting a
wide variety of bodily functions and systems.
Copper works with Vitamin C in the production of collagen and
elastin, which are connective tissues that, quite literally, hold
the body together. In addition to this aspect of wound healing,
copper also has a role in the first step to wound healing blood
clotting. It also partners with iron in the making of red blood
cells, which serve the essential purpose of bringing oxygen
throughout the body, as well as helps the body to absorb and use
iron. It is helps to make bones, working with calcium, phosphorus,
magnesium, Vitamin D and Vitamin C.
Melanin, the substance that gives skin and hair their color,
requires copper for its production. Copper has a role in the
production of hormones that come from the thyroid, and thus is
important to the body's rate of metabolism, which in turn affects
body weight. Body weight affects the start of puberty and the onset
of sexual maturity. Copper has a role in the nervous system, as
well. It is necessary in the creation of the myelin sheath, which
protects nerves and enhances their communication. The connective
tissues and nerves in the brain require copper for both structure
and function. Copper also serves as a cofactor in the production of
the body's important antioxidant enzymes, making a significant
contribution to the control of damaging free radicals.
Copper has a role in each of the body's major systems and processes.
As a trace element, the body requires just a tiny bit of copper
daily. Adults should have just 1.5mg to 3mg per day. It is important
to note that too much copper can be toxic to the body's system. The
body's systems are basic are regulated by chemical reactions, and
the chemicals in the body are a delicately balanced group.
Nutritional supplements can offer a safe and reliable means of
making sure that the body receives all the nutrients that it needs
daily. However, when using supplements, it is important to be aware
of the upper levels of tolerance, and to make sure that your dietary
supplement dosages fall within that range, staying well below toxic
points and maintaining the systems healthful balance.
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